Building Muscle, Building Longevity: The Key to Aging Well with Andrew Fedino of New U Women’s Clinic & Aesthetics

The latest episode of the Healthy Returns podcast explores one of the most important yet often overlooked foundations of lifelong health: muscle. Host Sharon Polsky sits down with Andrew Fedino, Chief Operating Officer of New U Women’s Clinic & Aesthetics, for a powerful conversation about how building and maintaining muscle directly supports longevity, vitality, and quality of life.

Drawing on both clinical experience and personal insight, Sharon and Andrew dive into why muscle mass is far more than a measure of strength or appearance. It plays a crucial role in metabolic health, hormone balance, disease prevention, and independence as we age. The discussion highlights a growing shift in both the fitness and healthcare industries, a move toward collaboration to help people not just live longer but live better.

The episode emphasizes that muscle health is for everyone. Both men and women face natural declines in muscle mass with age, and addressing this early can have profound effects on long-term wellbeing. The conversation also breaks down the fear or hesitation that some people feel toward strength training, offering simple, actionable ways to start building strength at any stage of life.

Technology plays a key role in this new approach to proactive health. Tools like the Evolt 360 Body Health Analyzer provide reliable, repeatable insights into muscle mass, visceral fat, and metabolic efficiency, giving individuals the power to see exactly how their bodies are responding to exercise, nutrition, and lifestyle changes. This data-driven feedback loop helps keep people accountable, motivated, and informed as they pursue their health goals.

Key Takeaways:

• Muscle is for everyone: Building and maintaining muscle benefits both men and women by improving metabolic health, strength, and resilience.
• Start where you are: No matter your age or experience level, it’s never too late to gain muscle, improve energy, and reduce the risk of chronic disease.
• Support and data drive success: Regular body composition scans help track progress, personalize training, and make smarter health decisions.

This episode of Healthy Returns is a must-listen for anyone looking to embrace muscle-building as a lifelong strategy for graceful, healthy aging, whether you are a fitness enthusiast, a healthcare provider, or simply someone ready to take control of your health journey.

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