Data and Health: A Year in Review

As the year comes to a close, December offers a rare pause. A moment to step back, reflect, and understand what actually changed over the past 12 months before rushing into new goals.

In health, wellness, and fitness, this reflection matters more than motivation alone. Before January plans are launched, and wellness challenges kick off, the most powerful step is clarity. And clarity comes from data.

Why December Is the Moment That Matters

January may be known for new routines and renewed motivation, but meaningful results are shaped long before the calendar turns.

December is a time where true understanding is built. It’s when facilities assess what actually worked and what didn’t, and when individuals reflect on real progress rather than assumptions. Most importantly, it’s the moment goals are set using evidence and insight, not guesswork.

With insights drawn from our global scan network, Evolt provides a perspective that individual scans alone cannot offer. At this scale, patterns emerge, trends become measurable, and health conversations move from opinion-based assumptions to evidence-driven insights. This enables facilities, coaches, clinicians, and individuals to understand where they truly stand, not against arbitrary targets, but against real-world outcomes observed across millions of body scans.

When data reaches this level of scale, it changes the conversation.

From our global body composition scan data, Evolt can observe:

• How muscle mass and fat mass shifted across populations throughout the year
• Emerging patterns in visceral fat and why they matter for long-term health
• Changes in metabolic indicators across age groups and lifestyles
• What real-world data shows about muscle preservation during weight loss, including GLP-1-supported approaches
• The growing shift toward data-driven coaching, programming, and accountability
• How different regions and training environments compare when measured consistently

These insights do more than describe the past, they help shape smarter decisions for the year ahead.

Why December Body Scans Set Up Stronger January

Ending the year with a scan is essential. It gives you a clear picture of your progress, turns reflection into clarity, and sets a strong foundation for the year ahead.

By scanning now, individuals and facilities enter January with:

• Clear baseline data
• Context from global population insights
• Measurable starting points for programs and challenges
• Evidence to support smarter health coaching and personalized interventions

The most successful January outcomes are rarely accidental; they are built on data, intention, and informed decision-making in December.

The Data Engine Behind Better Health Outcomes

At its core, the Evolt Health Ecosystem goes beyond measuring body composition to build an intelligence layer for health and performance. Every scan deepens a global understanding of how bodies respond to training, nutrition, recovery, and intervention. Every insight enables better coaching, smarter programming, and stronger health outcomes.

This December, as the world wraps up the year, we invite you to pause, reflect, and review your journey through the lens of data—because your body deserves a year-end wrap too.