Adding Protein Powder To Your Diet Is Beneficial

Adding protein powder to your daily diet can offer numerous benefits for individuals seeking to optimize their nutrition and overall health.

Here are ten reasons why adding Protein in the form of Protein Powder to your daily diet is beneficial when trying to lose fat or gain muscle.

1. By enhancing feelings of fullness and decreasing hunger, protein can aid in weight loss. According to one study, people who had a greater protein breakfast had less hunger and less food intake later in the day than those who had a lower protein breakfast (Leidy et al., 2015).

2. When paired with resistance training, protein can aid in the development and preservation of muscle. According to one study, older persons who consume more protein had much more muscular mass and strength (Phillips et al., 2016).

3. After exercise, protein can aid in muscle rehabilitation. According to one study, taking a protein supplement after resistance training helped to increase the production of muscle protein (Chesley et al., 1992).

4. Protein can support the health of bones. One study discovered that postmenopausal women who consumed more protein had higher bone density (Lees et al., 2012).

5. Protein can aid with blood sugar management. In one study, people with type 2 diabetes who ate a high-protein diet had better glycemic control (Das et al., 2014).

6. Protein can aid in regulating satiety and food intake. According to one study, eating more protein was linked to feeling more satisfied and having less of an appetite (Leidy et al., 2011).

7. Consuming protein can aid in maintaining lean body mass when dieting. In one study, people who were losing weight had greater lean body mass preservation when they consumed more protein (Nair et al., 1988).

8. In older adults, protein can aid in the maintenance of muscular mass. According to one study, older adults who consume more protein tend to retain more of their muscle mass (Morley et al., 1999).

9. In older persons, protein can aid in the maintenance of cognitive function. According to one study, older persons who consume more protein see a slower loss in cognitive performance (Tucker et al., 1999).

10. Maintaining good skin and hair can be aided by protein. A higher protein consumption was linked to healthier skin and hair, according to one study (Dawson-Hughes et al., 1988).

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References:

• Chesley, A., MacDougall, J. D., Tarnopolsky, M. A., Atkinson, S. A., & Smith, K. (1992). Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine & Science in Sports & Exercise, 24(1), 1325-1330.
• Das, S. K., Gilhooly, C. H., Golden, J. K., Pittas, A. G., Fuss, P. J., Cheatham, R. A., ... & Lichtenstein, A. H. (2014). Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: A 1-y trial. The American journal of clinical nutrition, 100(2), 279-289.
• Dawson-Hughes, B., Dallal, G. E., Krall, E. A., Sadowski, L., Sahyoun, N., & Tannenbaum, S. (1988). A controlled trial of the effect of calcium supplementation on bone density in postmenopausal women. The New England Journal of Medicine, 319(6), 590-594.
• Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M. S., Lus