Nutrition & Recipes

The holiday season is the perfect time to enjoy delicious food, but it doesn’t have to come at the expense of your health goals. With a few smart swaps and high-protein ingredients, you can indulge in festive flavours while keeping your nutrition on track. Here are two of our favourite holiday recipes that are perfect for Christmas gatherings, meal prep, or simply treating yourself. 

Holidays don’t have to derail your goals. Prioritizing protein helps manage appetite, support muscle, and keep you on track, even during Thanksgiving. Enjoy smart swaps like a high-protein pumpkin cheesecake mousse, and use regular Evolt 360 scans to track muscle, fat, and overall body composition. Consistency always wins.

Discover why protein is essential for muscle preservation, fat loss, and healthy aging, with tips to optimize intake for long-term vitality.

Understanding your individual calorie and macronutrient profile forms the foundation of a successful health and fitness journey.

Adding protein powder to your daily diet can offer numerous benefits for individuals seeking to optimize their nutrition and overall health. 

Dietary fats are essential macronutrients that are an essential part of a healthy diet and play an important role in the body. There are a variety of foods that contain dietary fat, including meat and dairy products, nuts and seeds, avocados and coconuts, they also contain vitamins and minerals as well as essential fatty acids.

Learn the role of carbohydrates in energy provision and tissue repair, and how the Evolt Active App can help calculate your daily carb needs.

The body uses protein to build and repair tissues, make enzymes and hormones, and produce energy, among other functions. Protein is a crucial food.

Discover the fundamentals of nutrition and metabolism - from understanding energy use to the importance of macronutrients and micronutrients.

A quick and easy strategy to boost your weight loss efforts is by including whey protein in your diet. Explore the benefits of whey protein.

Want to get that leaner body? How many of you find yourself walking into a supermarket with the intention to make this a healthy food shop, only to then find yourself getting annoyed when trying to understand the food label on the back of the packet? Use these easy tips to make an accurate comparison between products and avoid making the wrong choice.

Everyone suffers from sugar cravings. Our cravings stem from simply not enough protein and vegetables in a day. Our body has a set point of protein it requires per day and until we hit that point we constantly crave. Invariably the first thing we crave is something sweet. So what can you do to stave off those cravings? Follow these four primary tips to get on top of your cravings.