Can Improving Your Sleep Contribute To Better Health?

CAN IMPROVING MY SLEEP REALLY BENEFIT MY HEALTH IN A POSITIVE WAY AND EVEN HELP WITH PROMOTING FAT LOSS?

Improving sleep patterns can be a powerful tool for promoting fat loss and overall health. Research shows that sleep plays a critical role in regulating hormones, metabolism, and appetite, and chronic sleep deprivation has been linked to weight gain and obesity. On the other hand, getting enough quality sleep can improve energy levels, reduce stress, and support healthy eating and exercise habits.

To improve your sleep patterns, it’s important to establish a regular sleep routine and aim for 7-9 hours of sleep each night. Avoiding caffeine, alcohol, and screen time before bed can also be helpful, as well as creating a calm and comfortable sleep environment. Practicing relaxation techniques such as meditation, deep breathing, or gentle stretching can help to reduce stress and promote restful sleep.

By prioritizing good sleep habits, you can support your body’s natural weight management mechanisms and improve your overall health and well-being.

Science supports the notion of improving sleep patterns for improving health and fat loss –

References:

• Baron, K. G., Reid, K. J., & Malkani, R. G. (2017). Sleep and exercise in chronic conditions. Sleep Medicine Clinics, 12(2), 271-279.
• Crabtree, J. (2021). How sleep impacts weight loss. Healthline. Retrieved from https://www.healthline.com/nutrition/how-sleep-impacts-weight-loss.
• Ehrmann, D. A., Tasali, E., Van Cauter, E., & Shah, N. L. (2019). Enhanced cortisol production rates, free cortisol, and 11β-HSD-1 expression correlate with visceral fat and insulin resistance in men: effect of weight loss. The Journal of Clinical Endocrinology & Metabolism, 104(1), 71-80.
• Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in Brain Research, 185, 105-129.
• Potter, G. D., & Cade, J. E. (2018). Hard to swallow: a review of the impact of sleep disordered breathing in obesity. Nutrients, 10(10), 1485.
• Schmid, S. M., Hallschmid, M., Jauch-Chara, K., Wilms, B., & Benedict, C. (2008). Sleep timing may modulate the effect of sleep loss on energy expenditure. Physiology & Behavior, 95(5), 660-664.

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