Why Fat is an important Macronutrient

Dietary fats are essential macronutrients that are an essential part of a healthy diet and play an important role in the body.

There are a variety of foods that contain dietary fat, including meat and dairy products, nuts and seeds, avocados and coconuts, they also contain vitamins and minerals as well as essential fatty acids.

Essential fatty acids are required for body functions such as the formation of cell membranes, promoting feelings of fullness, brain and nervous system development, hormone production and general health.

The inclusion of fat sources may contribute to fat loss in a nutrition program where calories are equated for your goal.

Some good examples of fats –

• Avocado
• Nuts
• Seeds
• Coconut
• Olive Oil

Understanding how much daily fat you need to consume to reach your goal can be found on the Evolt Active App. A suggested daily amount can be calculated based on your individual body composition metrics, goals, exercise activity and exercise type. As always, we suggest seeking your own healthcare advice from a qualified professional before engaging in any exercise or nutrition program.