Health & Wellness Education

You are 100% invested. On track during the week, sticking to the meal plan religiously and smashing your workouts, but you aren’t seeing progress and reaching your goals and you have no idea why. Read this blog for the benefits of monitoring your body composition. 

The Evolt Active App is the ultimate Health & Wellness App for people who are serious about reaching their goals. With the unique capture of bio-feedback from the Evolt 360, the Evolt Active App is able to provide detailed and individualized assistance based on the user’s goals. At popular request, we have added even more features to our award-winning app. Read on to find out more.

Dreading the thought of holiday weight gain? Don’t lose focus. You can still enjoy all those family luncheons and dinners, but we’re here to provide you with what we like to call a ‘Survival Guide’ to get you through the holiday season without sacrificing your achievements and your goals.

Your wellness, weight, and overall health can be shaped by technology and algorithms. We look at some of the cutting-edge technology shaping digital health.

Bio-Wellness Index determines healthy weight gain or loss based on age, gender, and WHO standards. It is a simple metric for body composition health.

What is it that makes the difference between those who succeed and make positive changes and those who fail or drop out? Learn more how you can help set your members up for success in 2023.

Learn about the different tools and resources to track your body measurements and find out why the Evolt 360 is top of its game. 

Learn how to support your clients to achieve results they expect. 

At Evolt, we’re all about the facts so it’s little wonder we want to provide access to the right information when it comes to body composition. Here we debunk 3 of the most talked about body composition myths out there.

Traditionally people have used weight on the scale as a measure of progress to measure weight loss, however, we now know that weight on a scale doesn’t provide the full story of body composition progress. Read on for what your bathroom scales CAN'T tell you...

Want to get that leaner body? How many of you find yourself walking into a supermarket with the intention to make this a healthy food shop, only to then find yourself getting annoyed when trying to understand the food label on the back of the packet? Use these easy tips to make an accurate comparison between products and avoid making the wrong choice.

The word has gotten out that you’re thinking about squeezing into that bathing suit and heading to the pool or down to the beach. For many of us that “pool ready” process may have started months earlier when we began our summer diets, but don’t tell your fat cells because they may have other plans.