Biological age can often provide a more accurate reflection of one's health and fitness level than chronological age.
Key factors like skeletal muscle mass, total body fat, and visceral fat play a crucial role in determining this score. If your biological age is lower than your chronological age, it typically indicates good health and fitness, which is certainly something to celebrate!
If your biological age is higher, it can serve as motivation to improve your health. Focusing on achieving optimal levels in skeletal muscle, total body fat, and visceral fat can help you work towards a healthier biological age. Remember, the goal is to maintain or improve your health for better longevity and well-being!
Click on the video below to learn more about the Bio Age score!