The specific goals are separated to fall in line with calorie requirements in each scenario. For example, Muscle Gain requires you to be in a calorie surplus whereas Fat Loss requires you to be in a calorie deficit. The focus requires adherence over a time period, either in a surplus or deficit to achieve the desired result. Whilst it is possible to maintain or gain a small amount of muscle tissue whilst losing body fat, the scientific literature validates the different scenarios for both goals, which is why the goals are set the way they are.
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Evolt 360 Scan Results
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What is the difference to the scan, when selecting fat loss or muscle gain as the primary goal?
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